Dear Mavens, I have started started six small businesses over the past 20 years mostly to fit around my family and bringing up my boys. I...

Happy Monday lovely ladies! I need to start off with apologising for not sending you all a newsletter in a while. My head was so full...

Well it feels like we are hitting Autumn now doesn't it. I can feel a chill in the air and I am thinking about boots, so I know it is on...

Dear Mavens, I hope you are all coping in this heat, oh my goodness I am melting here today hahaha! If you have little ones I hope the...

Dear Mavens, I am so sorry this weeks newsletter is arriving in your inbox at the end of the week. I really like to pop in on a Monday to...

Dear Mavens! How beautiful is this weather ? I had a 121 session today with a lovely client. She said she had been really nervous to...

Dear Mavens! HOORAY - today feels great. We are a full team at SOUTHWOOD today and we are all feeling energised. We have been...

Hello you lovely lot !! If you have had children at home over the holidays I hope you are coping with this juggling game. Having my...

Dear Mavens! How is it April already? Although it could do with warming up a bit right ? I hope you managed to relax a little bit over...

Dear Mavens, Happy Monday.! Today I have been thinking loads about being out of my comfort zone. When i lost my Mum I was totally and...