MASTERCLASS with Claire O’Driscoll
Time & Location
About the Event
As busy self employed women we often forget to factor in self care.
This week Claire O’Driscoll will guide us through a restorative and tender breath work journey and deep relaxation.
We will begin in a meditative spoken word to connect us in to the breath, we will then mindfully shape the breath to soothe and regulate the nervous system, before a final reclined relaxation .
ZOOM LINK - https://us02web.zoom.us/j/6236333037