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Thu, 30 Sept | ZOOM

MASTERCLASS with Claire O’Driscoll

Join us for a deep relaxation session
Registration is Closed
MASTERCLASS with Claire O’Driscoll

Time & Location

30 Sept 2021, 20:00

About the Event

As busy self employed women we often forget to factor in self care.

This week Claire O’Driscoll will guide us through a restorative and tender breath work journey and deep relaxation.

We will begin in a meditative spoken word to connect us in to the breath, we will then mindfully shape the breath to soothe and regulate the nervous system, before a final reclined relaxation .