Somatic Release Breathwork™️ masterclass

Laura will be running a Somatic Release Breathwork™️ masterclass this Thursday at 8pm. This style of breathwork has been designed in two parts. The first half will allow for the release of supressed emotions in the body. The second half brings you into a deeply relaxed state allowing clear vision and bringing you into a peaceful, balanced state ✨ Bring tissues....I look forward to holding space for you❤

ZOOM - https://us02web.zoom.us/j/6236333037

It's recommended that you do not practice breathwork if you have any of the following:

breathing issues.

cardiovascular issues.

high blood pressure.

history of aneurysms.

osteoporosis.

recent physical injuries or surgeries.

severe psychiatric symptoms.

vision issues.

pregnancy