MASTERCLASS with Vicki Hodges - Would you like to develop mindful awareness, self-care habits and healthy coping strateg

Would you like to develop mindful awareness, self-care habits and healthy coping strategies so you will be better equipped to reduce stress, build resilience and develop emotional regulation?

Invest in your emotional wellbeing and join Vicki for an educational mindset workshop centred around supporting you through mindfulness and journal therapy. Leave with invaluable knowledge and insights, as well as practical tools and techniques, to combat anxiety and cultivate a calm mind.

ZOOM - https://us02web.zoom.us/j/6236333037