Learn to lift with Rachael

Learn to lift with Rachael Tate

May 1st 7.30pm

Curious about lifting weights but not sure where to start ? 

Rachael has been coaching for over ten years, helping people to live, move and eat better, with a background in Strength training and Pilates she will take us through a resistance training session that anyone can try. 

No weights, no problem, grab a couple of tins of beans and give it a try.

Lifting weights gets your endorphins going, your feel good hormones, and when they start going it builds confidence