Time & Location
13 Nov 2025, 13:00
Zoom
Who's attending?
About the Event
Join Registered Nutritionist Rose Constantine, a women’s hormone specialist trained in menstrual cycle biology, for an eye-opening masterclass on the external factors that shape women’s mood symptoms throughout the hormone cycle — whether you’re menstruating, perimenopausal or navigating hormonal changes at any stage of life.
We’ll explore how diet, stress, sleep and lifestyle habits influence mood and hormone regulation, why ADHD traits can amplify PMS and PMDD symptoms and the simple evidence-based strategies you can start using right away to feel more calm, steady and in control.
Expect a session that blends science with practical, compassionate guidance — giving you real tools to better understand your body and support your emotional wellbeing.
https://us02web.zoom.us/j/6236333037