Ditch Mum Guilt for good

Ditch Mum Guilt for good!

Friday 11th November 1.30pm - 2.30pm on Zoom

Facilitated by Lucy Higgins, ICF ACC, accredited Career & Wellbeing Coach and certified Motherhood Studies Practitioner. Discover more about Lucy here

Optional 15 minute Q&A session and further discussion after the workshop

THIS IS FOR YOU IF:

You feel like you're constantly striving in your personal/professional life

You often feel judged by others and/or by your inner critic

You want to be more present with your children when you're with them but are often distracted

You experience feelings of guilt around Christmas time

You feel guilty when you're working and guilty when you're not 

You want to learn a mindset tool to manage Mum Guilt

You're curious to learn about the social construct of Motherhood and how it's impacting you

You want a confidential, non-judgemental and empathetic space to focus on this

WHAT IS MUM GUILT?

The feeling that your mothering is not good enough (often leading to YOU not feeling good enough)

"Internalising guilt and the pressure to be the perfect mother are detrimental for mothers mental health. Mothers who experience guilt for not meeting parenting expectations also experience: lower self efficacy, higher levels of stress and higher levels of anxiety".

Dr Angie Henderson 2015

ZOOM - https://us02web.zoom.us/j/6236333037

Friday - 1.30pm until 2.30pm